Characteristics of Pilates

The mindful characteristics of Pilates make it an ideal way to remain calm, calm and in control as the afternoon light decreases and we head in these active winter months.

Basics which are remarkably like now proven techniques of managing stress.

1. Relaxation

• Focusing on just the muscles needed for that activity, although other muscles remain relaxed.

• Exercise illustration: Double leg stretch level 1: working in the shoulder but not the neck a flowing motion.

2. Breathing

• Diaphragmatic breathing is a vital part of every anxiety management program and a primary principle of Pilates.

• Diaphragmatic breathing allows"moment consciousness" within our busy lives.

• It forms part of the preparation for many Pilates exercises.

3. Concentration

• Through the development of muscle consciousness and concentration on the ability to contract and relax different muscle groups we encourage control, focus and relaxation.

• Exercise illustration: Corkscrew: concentrates on the contract / unwind of muscles around the throat and shoulder prone to carrying stress

4. Guided imagery

• The verbal cues and descriptors given by the teacher create a collection of exercises and breathing routines letting you concentrate in the moment focusing on pure motion and calm.

• Exercise illustration: shoulder bridge: visualizing spine as string of pearls peeling off from the mat.

5. Heightened body awareness

• Becoming more body aware permits you to be more precise in your moves, making each come in the right place and controlling each with momentum.

• This practice can directly affect your ability to handle physical stress; allowing you to feel serene and re-energized.

• Exercise example: One leg circle: concentrate on isolating freedom at hip.

6. Mindfulness

• All of the factors above are good examples of practicing mindfulness.

• They encourage us to focus in the current on the action you are doing; diminishing effects of negative stress enhancing quality of life.

• Pilates can be incredibly successful in providing a place for the entire body to relax, rejuvenate and discharge tension.

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